Obesity is a condition characterised by excess body weight. In essence, it’s the accumulation of fat on the body due to many reasons. Non-healthy lifestyle and eating habits are considered the prime reasons for obesity. Amongst the remaining stimulates, alcohol consumption, smoking and medical disorders are causative of obesity.
Let’s search the home remedies for obesity.
Obesity is valued by: Body Mass index (BMI), Waist Measurement and Combined Measurements .An obese person is in increased risk of suffering from type 2 diabetes, hypertension and cardiovascular disease.
Natural Home Remedies for Obesity
Bitter and pungent foods are thought to be effective in the control of weight and also minimises the dangers of diabetes in obese people. The bitter gourd and the bitter variety of drumstick are advantageous in that aspect.
Intake of lemon tea to cut down weight is gaining widespread fame amongst people across the world. Many persons have began replacing their regular tea with lemon tea, because of its weight loss attributes. Don’t be astonished if you are served with a lemon tea when you visit someone’s house. They might be using it regularly.
A hipbath for 15 to 20 minutes twice a day ;in the morning and evening along with proper diet plan and the exercise would accelerate the process of losing fat. Mudpacks can also help, as can sunbathing for the period enough to produce perspiration. Stem baths for reducing corpulence are not advisable by any knowledge naturopath since the benefit isn’t long lasting and excessive exposure to steam is liable to harm the nerve ends under your skin.
Indian Gooseberry (Emblica officinalis)
Called amalaki in Indian medicine, the Indian gooseberry is the richest source of vitamin C(ascorbic acid) among all foodstuffs. Vitamin C can decompose fatty layers in the body. Hence, it’s a very useful herb for the treatment of obesity and related conditions. The amalaki is an integral constituent of Triphala, which is normally dictated in the treatment of obesity.